WORKSHOPS
Discover Workshops at Custom Fitness
Designed Specifically for 50+ Adults
Expert Coaching in a Supportive Setting
No Risk, All Reward
Take-Home Tools You Can Use In Real Life
Upcoming Workshop
Brain Games
TBD
What if taking care of your brain could be just as fun as taking care of your body?
Join us on October 23rd at 5:30pm for Brain Games, a 90-minute interactive workshop where you'll discover how food, movement, sleep, stress, social connection, and mental stimulation can all play a role in keeping your brain healthy and sharp as you age.
The Workshop Starts In...
LIVE Workshop: Limited Spots Available. Don’t miss it.
This is not a webinar. It’s a hands-on working session. Live in studio with our training team.
Your brain is meant to be challenged.
Let's have some fun with it!
WHAT YOU’LL GET:
We'll kick things off with a fun and engaging look at what your brain really needs to thrive—including some brain-boosting foods you can actually enjoy.
Then we'll put what we've learned into action with a variety of fun brain games, challenges, movement activities, and partner games designed to get you thinking, moving, reacting, remembering, laughing, and maybe even surprising yourself!
WHY THIS MATTERS:
You might discover that your brain can do more than you thought.
You might discover a new favorite game.
And you may leave with a whole new appreciation for just how much you can do to support your brain as you get older.
Come learn something new. Challenge yourself. Have some fun. And give your brain a workout!
No experience necessary. Just bring your curiosity—and maybe a little competitive spirit.
When you sign up, we’ll also send you a copy of our book “Turn Back The Clock” as a bonus!
Who Should Attend?
This workshop is perfect for anyone who wants to keep their brain sharp, stay mentally engaged, and have fun while investing in their long-term brain health.
Whether you're over 50, love learning new things, or simply want to be proactive about your brain health, you'll enjoy this interactive experience.
If you enjoy a good challenge, want to discover ways to support your brain as you age, or are just looking for something fun and different to do, this workshop is for you!
When & Where:
This is a LIVE, hands-on workshop.
Date: TBD
Time: 5:30-7pm(CST)
Location: 3333 S Coulter Suite C8, Amarillo, TX 79106
Cost: $15 for current members, $25 for non-members
Spots: Only 20 per session, pre-registration required. Reserve your spot now- this workshop will fill quickly!
Recording: No, this is an in-studio workshop only
Workshop Registration:
Fill out the following form to sign up for the Brain Games Workshop.
Previous Workshops
Throughout the year we offer several FREE hands-on workshops to educate the community and bring awareness.
Keep an eye on this page for upcoming dates!
Get Up Off the Floor Workshop
Designed to teach you the techniques and strength-building exercises you need to get off the floor with confidence and ease.
Active Aging Workshop
Whether you call it active aging, functional aging or just being healthy… It’s time to do more than just adding years, let’s start adding more vitality to the years we have.
Balance & Stability Workshop
Designed to help you strengthen your foundation, reduce the risk of falls, and improve your overall mobility—so you can stay active and independent for years to come.
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