About Us
What makes us different
Most people don’t struggle with fitness because they’re lazy or unmotivated. They struggle because their body hurts, they’re overwhelmed, or no one has ever shown them a way that actually works for them.
At Custom Fitness, we don’t believe in generic workouts, extreme programs, or “pushing through pain.” Our approach is holistic, personal, and intentional — combining functional and corrective exercise, nutrition guidance, and mindset coaching to help adults over 50 feel better, move better, and live fully again.
This isn’t about chasing a number on the scale.
It’s about reclaiming your strength, confidence, and independence so you can start living life on your terms again.
Helping You Live Life Well — At Any Age
OUR STORY
Why You’re Not Feeling Like Yourself — And Why It’s Not Your Fault
You’re trying to stay active.
You’re doing “what you’re supposed to do.”
But your body still feels stiff, tired, or painful.
And no one’s really explaining why.
Most fitness programs weren’t built for real bodies — especially bodies with history. They ignore past injuries, joint issues, hormonal changes, inflammation, stress, and lifestyle realities. They push intensity before stability. Effort before understanding.
That’s where things break down.
After years in the fitness industry, Kris Stokes saw a pattern:
People weren’t failing fitness — fitness was failing them.
So she built something different.
Custom Fitness was created to help people reconnect with their bodies instead of fighting them. To replace punishment-style workouts with intentional movement, education, and support that actually sticks.
Here, training isn’t about proving how hard you can work.
It’s about building a body that supports your life.
MEET OUR TEAM
Coaches Who Encourage, Guide, and Truly Care
Kris Stokes
Founder • Health Coach • Corrective Exercise Specialist
After beginning her career in 2000, Kris became passionate about helping people restore their health from the inside out. Her mission is rooted in faith, service, and the belief that the human body was designed to heal when given proper, individualized guidance.
She believes true transformation happens when exercise, nutrition, mindset, and lifestyle work together.
Credentials & Certifications
Associate’s in Physical Education – Amarillo College, Corrective Exercise Specialist – NASM, Certified Personal Trainer – NSCA, Health Coach – ACE, Sports Nutrition Specialist – Precision Nutrition, Gut Restoration Specialist – Health Sciences Academy (plus multiple prenatal, Pilates, and group fitness certifications)
Konner Dodson
Personal Trainer
Konner holds a BS in Sports & Exercise Science from West Texas A&M University and specializes in improving movement biomechanics and functional strength. He’s passionate about helping clients progress confidently — while learning to respect and appreciate their bodies along the way.
Kaleb Larra
Personal Trainer • Exercise Physiologist
Kaleb earned his degree in Exercise Science from Lubbock Christian University and completed his ACSM Exercise Physiologist certification in 2025. He’s driven by helping clients move pain-free and build confidence through intelligent training.
Office Team
BOB BRIDGES
OFFICE MANAGER
Bob joined the Custom Fitness team officially in 2015 but was an important part of the creation of the studio and business from the beginning. He keeps the office running so the rest of the team can do what they do best.
Karrina Leber
ADMINISTrative Assistant
Karrina joined the Custom Fitness Team in 2019. She takes care of administrative and back office tasks to keep things running smoothly behind the scenes.
Tara Young
Front Desk Assistant
Tara joined the Custom Fitness Team in 2026. She assists clients with scheduling, answering their questions, phone calls, and texts and she helps with day to day operations around the studio.
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